Heart Rate Variability (HRV)
Heart Math ® HRV Deep Breathing Assessment
"HeartMath ® Technology
is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body."
"HRV is an important indicator of health and fitness. It reflects our ability to adapt effectively to stress and environmental demands"
HRV is the measure of the variation in the beat to beat intervals. The more coherent that your parasympathetic and sympathetic nervous systems are, the greater your HRV. Why does this matter? "Higher HRV has been found to be associated with reduced morbidity and mortality, and improved psychological well-being and quality of life"
Get an assessment of your HRV. Learn tips to improve your coherence and self regulate.
